Morinaga Long Life Silken Tofu Extra Firm 349g

Per 100g:
• Energy: 212kJ/51kcal
• Fat: 2g
(of which Saturates: 0.3g)
• Carbohydrate: 0g
(of which Sugars: 0g)
• Protein: 7.7g
• Salt: 0.12g

• Vegan
• Vegetarian
• Healthy
• Source of Protein

Here are a few recipe ideas for Morinaga Long Life Silken Tofu Extra Firm:

Tofu Stir-Fry: Cube the extra firm tofu and stir-fry it with your favourite vegetables, such as bell peppers, broccoli, and snap peas. Add your choice of sauce (like teriyaki or soy-ginger) for a quick and nutritious meal. Serve over rice or noodles.

Tofu Scramble: Crumble the extra firm tofu and sauté it with diced onions, bell peppers, and spinach. Season with turmeric, cumin, garlic powder, and nutritional yeast for a savory breakfast or brunch option. Serve with toast or hash browns.

Tofu Buddha Bowl: Arrange cooked grains (such as quinoa or brown rice), roasted vegetables, avocado slices, and sliced extra firm tofu in a bowl. Drizzle with your favourite sauce or dressing, such as tahini-lemon or peanut-lime, for a satisfying and nutritious meal.

Tofu Satay Skewers: Marinate slices of extra firm tofu in a mixture of soy sauce, peanut butter, lime juice, garlic, and ginger. Thread the tofu onto skewers with vegetables like bell peppers, mushrooms, and onions. Grill or bake until golden brown and serve with additional satay sauce for dipping.

Tofu Caesar Salad: Cube the extra firm tofu and toss it with chopped romaine lettuce, croutons, and Caesar dressing. Top with shaved parmesan cheese (or a vegan alternative) for a delicious and protein-packed salad option.

These are just a few ideas to get you started. Feel free to adjust the recipes to suit your taste preferences and dietary needs. Enjoy experimenting with Morinaga Long Life Silken Tofu Extra Firm in your cooking!

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