Morinaga Long Life Silken Tofu Firm 349g

Per 100g:
• Energy: 236kJ/56kcal
• Fat: 2.6g
(of which Saturates: 0.4g)
• Carbohydrate: 0.6g
(of which Sugars: 0.6g)
• Protein: 7.1g
• Salt: 0.07g

• Vegan
• Vegetarian
• Healthy
• Source of Protein

Here are some recipe ideas featuring Morinaga Long Life Silken Tofu Firm:

Tofu Salad with Ginger Dressing:
Ingredients: Morinaga Long Life Silken Tofu Firm, mixed salad greens, cucumber, carrot, radish, sesame seeds.
Method: Slice the tofu into cubes and arrange it on a bed of mixed salad greens. Top with sliced cucumber, shredded carrot, and radish. Sprinkle with sesame seeds. Drizzle with a homemade ginger dressing made with grated ginger, soy sauce, rice vinegar, sesame oil, and a touch of honey.

Tofu Vegetable Stir-Fry:
Ingredients: Morinaga Long Life Silken Tofu Firm, mixed vegetables (bell peppers, broccoli, snap peas, carrots), garlic, ginger, soy sauce, sesame oil.
Method: Cube the tofu and stir-fry it with mixed vegetables, garlic, and ginger until the vegetables are tender-crisp. Add soy sauce and sesame oil for flavour. Serve over rice or noodles.

Tofu Pad Thai:
Ingredients: Morinaga Long Life Silken Tofu Firm, rice noodles, bean sprouts, tofu, carrots, spring onions, peanuts, lime wedges, Pad Thai sauce.
Method: Prepare rice noodles according to package instructions. Stir-fry cubed tofu with julienned carrots, sliced spring onions, and bean sprouts. Add cooked noodles and Pad Thai sauce. Toss to combine. Serve with crushed peanuts and lime wedges.

Tofu and Vegetable Curry:
Ingredients: Morinaga Long Life Silken Tofu Firm, mixed vegetables (potatoes, carrots, bell peppers, peas), curry paste, coconut milk, vegetable broth.
Method: Cube the tofu and cook it with mixed vegetables, curry paste, coconut milk, and vegetable broth until the vegetables are tender. Serve over steamed rice.

Tofu Chocolate Pudding:
Ingredients: Morinaga Long Life Silken Tofu Firm, cocoa powder, maple syrup, vanilla extract.
Method: Blend the tofu with cocoa powder, maple syrup, and vanilla extract until smooth and creamy. Chill in the refrigerator for a few hours to set. Serve topped with fresh berries or whipped cream.

These are just a few ideas to get you started. Feel free to customize the recipes according to your taste preferences and dietary needs. Enjoy cooking with Morinaga Long Life Silken Tofu Firm!

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