Morinaga Long Life Silken Tofu Soft 340g

Per 100g:
• Energy: 197kJ/47kcal
• Fat: 2.5g
(of which Saturates: 0.4g)
• Carbohydrate: 0.6g
(of which Sugars: 0.6g)
• Protein: 5g
• Salt: 0g

• Vegan
• Vegetarian
• Healthy
• Source of Protein

Here are a handful of recipes featuring Morinaga Long Life Silken Tofu Soft:

Tofu Scramble:
Ingredients: Morinaga Long Life Silken Tofu Soft, diced vegetables (such as bell peppers, onions, and spinach), garlic, turmeric, nutritional yeast, salt, and pepper.
Method: Sauté the diced vegetables and garlic until tender. Crumble the tofu into the pan and season with turmeric, nutritional yeast, salt, and pepper. Cook until heated through and serve as a delicious vegan alternative to scrambled eggs.

Tofu Smoothie:
Ingredients: Morinaga Long Life Silken Tofu Soft, frozen berries, banana, spinach, almond milk (or any milk of your choice), and honey (optional).
Method: Blend all the ingredients together until smooth and creamy. Adjust sweetness with honey if desired. This smoothie is packed with protein and makes for a nutritious breakfast or snack.

Tofu Chocolate Mousse:
Ingredients: Morinaga Long Life Silken Tofu Soft, dark chocolate, cocoa powder, vanilla extract, and sweetener of your choice (such as maple syrup or agave syrup).
Method: Melt the dark chocolate and blend it with the tofu, cocoa powder, vanilla extract, and sweetener until smooth. Chill the mixture in the refrigerator for a few hours until set. Serve as a decadent yet healthy dessert option.

Tofu Stir-fry:
Ingredients: Morinaga Long Life Silken Tofu Soft, mixed vegetables (such as broccoli, carrots, and snow peas), soy sauce, garlic, ginger, sesame oil, and rice or noodles.
Method: Cube the tofu and stir-fry it with the mixed vegetables, garlic, and ginger until lightly browned. Add soy sauce and sesame oil for flavour. Serve over rice or noodles for a quick and nutritious meal.

Tofu Salad Dressing:
Ingredients: Morinaga Long Life Silken Tofu Soft, lemon juice, Dijon mustard, garlic, olive oil, salt, and pepper.
Method: Blend all the ingredients together until smooth and creamy. Adjust the seasoning to taste. Use this tofu dressing to drizzle over salads or as a dip for raw vegetables.

These recipes showcase the versatility of Morinaga Long Life Silken Tofu Soft and offer delicious options for incorporating tofu into your meals. Enjoy experimenting with these ideas in your kitchen!

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