Per 100g:
• Energy: 860kJ/206kcal
• Fat: 1.6g
(of which saturates: 0.4g)
• Carbohydrate: 11g
(of which sugars: 4.9g)
• Fibre: 36g
• Protein: 20g
• Salt: 21.1g

• Healthy

Yutaka Wakame Dried Seaweed is a nutritious and versatile ingredient that adds a unique flavour and texture to various dishes. Here are some ways to use it:

Miso Soup: Rehydrate Yutaka Wakame Dried Seaweed by soaking it in water, then add it to miso soup along with tofu, green onions, and dashi broth for an authentic Japanese flavour.

Salads: Sprinkle rehydrated Yutaka Wakame Dried Seaweed over salads for added texture and a salty sea flavour. It pairs well with mixed greens, cucumber, and avocado, dressed with a soy-based vinaigrette.

Sushi Rolls: Incorporate rehydrated Yutaka Wakame Dried Seaweed into sushi rolls for a burst of umami flavour. It complements ingredients like cucumber, avocado, and crab meat or salmon.

Seaweed Salad: Make a classic seaweed salad by rehydrating Yutaka Wakame Dried Seaweed and tossing it with a dressing made from soy sauce, rice vinegar, sesame oil, and sugar. Garnish with sesame seeds for extra flavour and crunch.

Rice Bowls: Top rice bowls with rehydrated Yutaka Wakame Dried Seaweed along with your choice of protein (such as grilled fish or tofu), steamed vegetables, and a drizzle of soy sauce or teriyaki sauce for a healthy and satisfying meal.

Stir-Fries: Add rehydrated Yutaka Wakame Dried Seaweed to stir-fries for a nutritious boost. It pairs well with vegetables like bell peppers, mushrooms, and broccoli, as well as protein sources like chicken, beef, or tofu.

Noodle Soups: Enhance noodle soups like ramen or udon by adding rehydrated Yutaka Wakame Dried Seaweed along with sliced green onions, bamboo shoots, and a soft-boiled egg for a hearty and flavourful meal.

Onigiri: Mix rehydrated Yutaka Wakame Dried Seaweed into cooked rice to make seaweed-flavoured onigiri (rice balls). Wrap the onigiri in nori sheets for a portable and tasty snack or lunch option.

Side Dish: Serve rehydrated Yutaka Wakame Dried Seaweed as a side dish alongside grilled fish or meat. Season it with soy sauce, sesame oil, and sesame seeds for added flavour.

Sushi Bowls: Create sushi bowls by layering cooked sushi rice with rehydrated Yutaka Wakame Dried Seaweed, sliced avocado, pickled ginger, and sushi-grade fish or cooked seafood. Drizzle with soy sauce and wasabi mayo for a delicious and visually appealing meal.

With Yutaka Wakame Dried Seaweed, you can easily add a taste of the ocean to your favourite dishes while benefiting from its nutritional properties. Experiment with these ideas and enjoy the unique flavour and texture that seaweed brings to your cooking!

All orders are shipped using fast and reputable postal services and couriers. Tracking details are provided once order has been despatched.

A summary of our pricing and shipping services are as follows:

Weight	Service	Estimated shipping time	Pricing
0.00-1.99kg	Royal Mail 48	2-3 working days	£2.99
0.00-1.99kg	Royal Mail 24	1-2 working days	£3.99
2.00-9.99kg	Royal Mail 48	2-3 working days	£5.99
2.00-9.99kg	Royal Mail 24	1-2 working days	£6.75
10.00-30.00kg	DHL Next Day	1-2 working days	£7.99

 

We aim to ship all orders made by 12 noon on the same working day. Any orders made after 12 noon will be shipped on the next working day.

Free shipping on all orders above £60.

Details on our Refund Policy can be found here.

 

The details summarised on this page are for informational purposes only and aim to improve your shopping experience on morueats.com. While we have made every effort to ensure the accuracy of this summary, please note that it is not a substitute for you reading the product packaging and label before usage. Please be aware that products, their ingredients and packaging may be subject to change.

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